🌱Reset & Nourish: Prediabetes/Insulin Resistance/Diabetes
In This 45-Minute 1-on-1 session, You’ll Learn:
✅ How to create blood-sugar-balanced meals without cutting out your favorite cultural foods (yes, even ripe plantains!)
✅ What to eat and when to calm cravings, reduce belly fat, and stay energized all day
✅ How to spot hidden sugar and inflammatory ingredients on food labels
✅ Gentle lifestyle shifts that support insulin, gut health, and a regulated nervous system
✅ A mini movement demo you can do at home — no equipment needed
✅ Mindful strategies to manage stress, reduce fatigue, and stop the cycle of blood sugar crashes
Food + Behavior Nutrition Support for Neurodivergent Kids
Calm Mealtimes. Better Sleep. Naturally.
If your child is constantly overstimulated, struggles with picky eating, or has trouble winding down at night—you’re not alone. This one-on-one session blends gentle nutrition guidance with behavior strategies that help your child eat, rest, and regulate more easily.
What You’ll Walk Away With:
A calming mealtime routine that works for your child’s needs:
🌻Sensory-friendly food swaps (without the daily fight)
🌻Gentle behavior tips to support emotional regulation
🌻Nutrition strategies that support sleep—naturally.
🌱 PARENT WELLNESS COACHING
Personalized Nutrition Consultation
30 minutes personalized nutrition consultation and wellness plan. This plan is for you if you have been struggling for years to reduce your weight, blood sugar, and blood pressure. During this session, we will discover your needs and how I can help you achieve your health and nutrition goals.
🌙MoonCycle Holistics🌿 