A Whole-Body Workshop Rooted in Culture, Calm & Clarity

If you’re living with prediabetes—or trying to avoid it—but feel overwhelmed, exhausted, and unsure what to eat, this workshop is for you.

You don’t need another strict diet. You need a reset grounded in your real life, real foods, and real rhythms.

The Workshop

In This 45-Minute Workshop, You’ll Learn:

✅ How to create blood-sugar-balanced meals without cutting out your favorite cultural foods (yes, even ripe plantains!)

✅ What to eat and when to calm cravings, reduce belly fat, and stay energized all day

✅ How to spot hidden sugar and inflammatory ingredients on food labels

✅ Gentle lifestyle shifts that support insulin, gut health, and a regulated nervous system

✅ A mini movement demo you can do at home — no equipment needed

✅ Mindful strategies to manage stress, reduce fatigue, and stop the cycle of blood sugar crashes

What You’ll Receive:

📝A Reset & Nourish Workbook to guide your journey

🥙A 3-Day Meal Reset Plan with easy recipes & a Caribbean-inspired grocery list

🎥Access to the replay for 7 days in case you can’t join live

🎁A $50 credit toward my full Reset & Nourish Coaching Program (optional upgrade)

“Sherline makes it so easy to understand my triggers. I finally feel like I can take control of my health without giving up my food or my culture.”

M. S

“This workshop was more than a class—it was a mindset shift. I learned so much about how stress and food are connected.”

C. V