Category: Uncategorized
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The Caribbean diet is diverse with various ethnic dishes for good health. It can help to balance blood glucose (blood sugars), prevent complications from diabetes, and improve overall health. Continue reading to learn more about how you can follow the Caribbean diet for improved blood glucose. Contrary to many beliefs, the Caribbean diet can…
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Photo Credit: Canva Stock Photo Foeniculum vulgare, commonly known as fennel seeds, is an aromatic culinary and medicinal plant. As an island girl, I grew up using herbs for various purposes. Herbs were used in teas, meals, desserts, and for ailments such as colds/flu, headaches, body pains and so much more. I love herbs…
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What is Vitamin C? Vitamin C is a nutrient that is naturally present in mainly fruits and vegetables. Vitamin C is also known as L-ascorbic acid or simply ascorbic acid (1). Why is Vitamin C important? Vitamin C is a water-soluble antioxidant that is needed to regenerate other antioxidants such as Vitamin E, in…
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If you’re confused about carbohydrates (carbs), you’re so not alone! Although this method of eating can be used to control blood sugars, it is not sustainable, and food restriction can lead to overeating and feelings of guilt and shame. How many times have you been on a “no carb” or “keto diet”? Carbs have been…
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If you’re confused about carbohydrates (carbs), you’re so not alone! Although this method of eating can be used to control blood sugars, it is not sustainable, and food restriction can lead to overeating and feelings of guilt and shame. How many times have you been on a “no carb” or “keto diet”? Carbs have…
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